Notes from a coffee shop

Notes from a coffee shop

I’m in a funk, have been for a while. It’s annoying, but it’ll pass. Here’s the thing about living with a mental illness though, it makes being in a funk stressful. The second guessing, the over-thinking, the ever watchful eye checking to see if my mood has turned into something other than a run of the mill funk. When is a funk no longer a funk? At what point do I really get concerned that this is an episode of depression or the beginning of a hypomanic phase? I often lack motivation before I’m suddenly full of the stuff, in the worst possible way. It has taken work, but I’m pretty in tube with my mental health and this doesn’t feel like anything than a funk. Yet, the thought is still there. This is why having a mental illness is exhausting, even when you are well you’re on the lookout for signs that you might not be. This is just a funk, I know that, but I wish it would bugger off.